A 4-Class Series
Every Monday in July | 10-11am CST
(Classes will be recorded and available if you are not able to make the live class time)
In this series, we’ll focus primarily on the relationship between our eyes, our brain, and our neck and shoulders. Tech neck has become an all too familiar term for many of us living in this modern day and age of technology, but many factors come into play when it comes to tension in our neck and shoulders, or extended eye strain from staring at screens. What I’ve begun to discover is that there is no ‘one size fits all’ solution to these common complaints, but instead many potential tools for us to consider - and the more options that we have, the more apt we are to decide what the best combination of strategies is for ourselves, and for our own unique nervous systems!
Zoom links will be sent upon registration.