Drinking a cup of water or milk containing some teaspoons of 100% pure cacao or high quality chocolate might help you cope better with stress or anxiety and help you sleep better. This may be because cacao contains components that ameliorate the body’s physical signs of stress and that, in turn, feeds back to the brain by calming someone and helping them sleep. (Psychology Today)
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Once a month, I invite you to join me to unwind stress and anxiety from our tissues through a slow nourishing, restorative and somatic movement practice. After an approximately 45 minute practice, we’ll rest in a generous savasana, and then finish with guided meditation and breathwork.
You can choose to complete the session here OR stick around and continue our virtual gathering to SIP some drinking cacao (or tea or golden milk or whatever you fancy) together, soaking in each other’s company either in silence or with with some sharing.
This month we’ll be honoring the energy of the new trecena of Tijax and the eve of the Full Flower Moon!
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WEDNESDAY May 26, 2021
6:30-8pm CST
⫸Class Price: $15
(free to members of online library - registration details are at the top of the HOME page of the library)
⫸REGISTRATION CLOSES 24 hours BEFORE the event begins.
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If you have any questions about cacao or drinking chocolate in the evening, feel free to reach out. I offer 100% cacao in my online store, but you can also find a list of my favorite resources for cacao HERE.