Welcome to my December Movement Advent(ure) & Countdown!

If you decide to join me for this advent/ure, on each of the 31 days of December you'll receive a 3-5 minute movement bite in your inbox.

They may not be edible like the chocolate that's revealed each day with the more traditional advent calendars (although the edibility of some of that chocolate is questionable!!) But each day will provide you with a moment to pause and offer yourself a bit of nourishment, in the form of playful, inspirational movement!

Sign up for FREE HERE