PAYING ATTENTION: Yoga, Neuroplasticity & Chocolate

Friday November 22nd 6pm-8pm $40
Saturday November 23rd 1pm-4pm $60
$90 Full Workshop:Friday & Saturday

Our brains are receiving information constantly via the channels of our senses. This information is then processed and responded to through motion. How can we better support this complex, but also very delicate circuitry of information? By paying attention. Attention is everything; and it's the only way that we, as adults, can learn.

In these two workshops, we'll explore this idea in two very different ways.

Friday evening will focus on INPUT, the information we're taking in through the channels of our senses, using what might possibly be the best assistant out there: Chocolate.

On Saturday afternoon we'll explore OUTPUT using, both familiar and new, movement and yoga asana and how our senses, specifically our vestibule ocular reflex (a geeky way of referring to the relationship between our eyes & ears), can support our mobility, strength and flexibility.

Both workshops are open to all levels of practitioners. The only prerequisite is a willingness to explore, wobble, and quite likely not getting everything "perfect" on the first or even possibly the 10th attempt.

Reserve your spot HERE